What are plyometrics?

Plyometrics are high-intensity exercises that focus on explosive movements to improve power, speed, and strength. These exercises involve rapidly stretching and then contracting muscles, which enhances the ability of the muscles to produce force quickly. Common plyometric exercises include jump squats, box jumps, clap push-ups, and bounding drills. They are often used by athletes in sports like sprinting, basketball, and football to improve their explosiveness, agility, and acceleration. Plyometrics also help in building fast-twitch muscle fibers, which are essential for short bursts of speed and power.